Florece: Bloom is a self-paced journey that will deepen your connection to your inner niña, activate your intuitive wisdom, and cultivate personal embodiment practices that empower you to flourish!
Are you ready to blossom into your power, amiga? May you feel the call to be with your inner niña, invite her into safety and trust that together you will tend to your inner garden and plant seeds of possibility + liberation!
You are the center of your ecosystem + your joy, wisdom, wounds, + dreams all deserve to be witnessed + nurtured!
Amiga, does this sound familiar?
You feel yourself moving into a new season of your life, ready to show up for the best version of you yet you feel disconnected from your own truths and uncertain about what is ahead? Have you felt curious about your inner niña and how her wisdom can empower you to florecer [bloom]?
Does your ability to prioritize your wellbeing sometimes feel clouded by endless responsibilities?
Perhaps when you find yourself thinking about how to set healthy boundaries, you feel lost, ashamed, and/or guilty for prioritizing your needs. Sometimes the noise of self-criticism and fear of judgment can get so loud that it causes you to freeze in inaction, too frazzled to dream beyond your current circumstance. Wondering when it will feel safe to be seen, to feel free, to release fear, you can feel your inner niña calling you to live in your joy and experience thrivance but find it hard to cultivate daily practices that embody her wisdom and activate her ability to materialize her dreams.
Can you relate? If so, this is for you.
Sometimes our ability to move in the direction of our hopes, dreams, goals and abundance is clouded by limiting self-beliefs; somewhere along the way our inner niña stopped feeling safe, seen and encouraged to pursue what is in her heart.
In this course you will be empowered with the tools to not only examine the stories that have taken root, tend to your soil + compost, nourish, water, cultivate safety and plant seeds to embody the stories, experiences and possibilities that encourage your inner niña to feel safe, witnessed and confident in boundaries that protect and nourish her joy!
What's included in Florece:Bloom?
Florece: Bloom is a 5-week journey that will empower you to deepen your connection to your inner niña, activate your intuitive wisdom, and cultivate personal practices that embody your vision of thrivance!
Overview:
- 5 Modules introducing inner niña embodiment + our Florecimiento Framework covering:
- everyday embodiment + mindfulness
- affirmations + mantra-building
- inner niña wellness
- storytelling + art-making
- identifying rhythms + cultivating practices to nourish your nervous system
- growing in self-compassion + self-trust
- confidence to set boundaries + name your needs
- integrating sustainable practices of community- + self-care
- Weekly creative journaling prompts + reflections
- Exercises to identify your own rhythms + create nervous-system regulating practices to empower your daily toolkit
- End of module integration exercises to tend to your garden + bloom into embodiment through creative activities + gentle challenges in cultivating self-love!
Extras:
- Florece: Bloom embodiment meditations, manifestations + EFT Spotify + Youtube Playlists
- Access to inner niña slack channel + weekly text check-ins!
Exchange: $222 [payment plans available below <3]
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Sign up by May 31st for a bonus 1:1 [60 min] embodiment coaching session to guide + resource you with personalized embodiment practices!
Commitment: ~1-2 hours a week per module [~5-10 hours total] While designed to be completed within 5 weeks, you are encouraged to cultivate a pace of learning + integrating these spaces of growth that feels comfortable + sustainable for you! PLUS You will have lifetime access to this course and can return to this content whenever you'd like!
By the end of the 5 weeks, you will have a deeper connection to the wisdom of your inner niña, resourced to integrate sustainable practices of self-love, and you will be ready to bloom into your most authentic self with renewed confidence and courage!
The Florecimiento Framework:
Guided by principles of embodiment + lunar wisdom to empower our rhythms in every season of life, Embodied Luna’s intentional, holistic approach empowers you in remembering, attuning to, and embodying your intuitive wisdom in your journey of Florecimiento:
- Grounding [Connection]
- Seeding [Courage]
- Rooting [Compassion]
- Sprouting [Curiosity]
- Blooming [Confidence]
and in all of this…Comadrismo + Community <3
Course Flow:
5 modules to introduce focus areas of embodiment through Embodied Luna’s Florecimiento Framework
Module 1: Grounding [Connection] Connect with your inner niña, and attune to your personal landscape + season [Intro to Florece: Bloom framework, ground in lunar rhythm + wisdom for the journey ahead, intention setting.]
Module 2: Seeding [Courage] Tend to your inner world garden and plant seeds of courage! Learn practices that expand your connection to your intuition and empower your inner niña to name her needs + take up space.
Module 3: Rooting [Compassion] Root in self-love through practices that expand your capacity to experience self-compassion, the foundation of cultivating sustainability, safety, and growing self-trust to create the life, relationships, and boundaries you deserve!
Module 4: Sprouting [Curiosity] Practice curiosity: What if everything turns out just the way you hope?[or even better?] There are the stories we have been told, the ones we have told ourselves, the ones we need to release, and then there are the stories we can create about who we can become when we decide we are worthy, enough, and ready to receive.
Module 5: Blooming [Confidence] Florecimiento and transmuting abundance! We’ll tune in to the toolkit you’ve built throughout our time together and set intentions to sustain your blossoming practices of self-love, self-trust, and thrivance in the seasons ahead!
Each module is designed to offer you support each week through guided video, introspective learning, and creative challenges to activate + integrate the wisdom of your inner niña! While the work is self-paced, *aaaall amigas** are encouraged to grow in community with the additional empowering support of our Inner Niña Amigas Slack Channel!
Que te parace? Lista para FLORECER, amiga?
Sign up below!
Florece: Bloom Curriculum
- Welcome to your Florecimiento Journey, Amiga! (6:40)
- About your Florecer Coach + How to Connect <3
- Download Your Florece: Bloom Compañera Workbook Here
- Florece: Bloom Resource Kit
- Everything is Connected: Lunar Cycles + Embodied Wisdom
- What is Inner Niña Embodiment?
- Journal Keeping with your Inner Niña (1:12)
- Before we begin: Setting Intentions - Guided Meditation for You + Your Inner Niña (3:50)
- Grounding in Connection Materials
- Overview | Inner Niña Love Note | Affirmation of the Week
- Grounding in Connection Journal Prompts
- Learn + Grow: Inner Niña Safety + Your Nervous System (8:42)
- Embodied Awareness: Mapping an Inner World Safety Plan
- Embodied Connection: Write Your Inner Niña a Love Letter
- Embodied Play: Inner Niña Playdate
- End of Week Reflections
- Rooting in Compassion Materials
- Overview | Inner Niña Love Note | Affirmations for the Week
- Rooting in Compassion Journal Prompts
- Learn + Grow: Cultivating Self-Love Through Self- Compassion
- Setting Compassionate Boundaries
- Embodied Mindfulness: Practicing the Pause
- Embodied Sacredness: Inner Niña Altar
- End of Week Reflections
- Sprouting Curiosity Materials
- Overview | Inner Niña Love Note | Affirmations for the Week
- Sprouting Curiosity Journal Prompts
- Learn + Grow: Remembering Childlike Curiosity
- Expanding Your Capacity to Imagine + Experience Thrivance
- Embodied Flow: Future Self Visualization
- Embodied Movement: Nature Walk
- Embodied Creativity: Outdoor art-making activity
- End of Week Reflections
- Blooming with Confidence Materials
- Overview | Inner Niña Love Note | Affirmations for the Week (4:49)
- Blooming with Confidence Journal Prompts
- Learn + Grow: Embracing Abundance + Building Self- Confidence
- Embodied Movement: Mirror Work + Power Posing for Divine Confidence
- Embodied Solitude: Prioritizing Pleasure + Joy
- Embodied Celebration: Giving Yourself Your Flowers
- End of Course Reflections <3
Hola amiga! I'm Xtal, your Inner Niña Embodiment + Florecer Coach! <3
As your Florecer Coach, I meet you where you are + journey alongside you in tending to your inner world garden and creating an embodiment toolkit to root + sustain you in the 5 C's of my Florecimiento Framework: Connection, Courage, Compassion, Curiosity + Confidence.
Along our walk, my commitment is to illuminate your camino with practices of cariño, embodiment, and cultural kinship to sustain you through every season of your journey. <3
About Xtal:
Xtal West, M.A. [she/they | ella/elle] is an inner niña embodiment + florecer coach + postpartum doula that nourishes community in re|mothering, inner niña healing and planting gardens of self-love to embody and flourish in abundance! Her offerings center the experiences of mamas, comadres, and first-gen daughters in the journey of florecimiento by empowering women to bloom in radical self-love in every season of their lives! Xtal is an ethnic studies educator + mama chingona to a sweet four year old + currently resides on Nisenan land [Sacramento, CA]. She holds both an undergraduate and Master’s Degree in Chicanx/e Studies where her work in designing cultura- sustaining, healing- centered creative embodiment practices began to flourish. You can often find her nourishing her inner niña by adventuring out with her little one on nature walks with a cafecito in hand, dancing out in her garden under la luna llena, creating art projects and chilling near the ocean!
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