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Florece: Bloom Into Embodiment
Welcome + Getting Started
Welcome to your Florecimiento Journey, Amiga! (6:40)
About your Florecer Coach + How to Connect <3
Download Your Florece: Bloom Compañera Workbook Here
Florece: Bloom Resource Kit
Everything is Connected: Lunar Cycles + Embodied Wisdom
What is Inner Niña Embodiment?
Journal Keeping with your Inner Niña (1:12)
Before we begin: Setting Intentions - Guided Meditation for You + Your Inner Niña (3:50)
Grounding [in Connection]
Grounding in Connection Materials
Overview | Inner Niña Love Note | Affirmation of the Week
Grounding in Connection Journal Prompts
Learn + Grow: Inner Niña Safety + Your Nervous System (8:42)
Embodied Awareness: Mapping an Inner World Safety Plan
Embodied Connection: Write Your Inner Niña a Love Letter
Embodied Play: Inner Niña Playdate
End of Week Reflections
Seeding [Courage]
Seeding Courage Materials
Overview | Inner Niña Love Note | Affirmations for the Week
Seeding Courage Journal Prompts
Learn + Grow: Unlearning Limiting Self-Beliefs + Embracing Vulnerability
Embodied Flow: Reframing the Narrative
Embodied Action: Committing to Your Courage
End of Week Reflections
Rooting [in Compassion]
Rooting in Compassion Materials
Overview | Inner Niña Love Note | Affirmations for the Week
Rooting in Compassion Journal Prompts
Learn + Grow: Cultivating Self-Love Through Self- Compassion
Setting Compassionate Boundaries
Embodied Mindfulness: Practicing the Pause
Embodied Sacredness: Inner Niña Altar
End of Week Reflections
Sprouting [Curiosity]
Sprouting Curiosity Materials
Overview | Inner Niña Love Note | Affirmations for the Week
Sprouting Curiosity Journal Prompts
Learn + Grow: Remembering Childlike Curiosity
Expanding Your Capacity to Imagine + Experience Thrivance
Embodied Flow: Future Self Visualization
Embodied Movement: Nature Walk
Embodied Creativity: Outdoor art-making activity
End of Week Reflections
Blooming [with Confidence]
Blooming with Confidence Materials
Overview | Inner Niña Love Note | Affirmations for the Week (4:49)
Blooming with Confidence Journal Prompts
Learn + Grow: Embracing Abundance + Building Self- Confidence
Embodied Movement: Mirror Work + Power Posing for Divine Confidence
Embodied Solitude: Prioritizing Pleasure + Joy
Embodied Celebration: Giving Yourself Your Flowers
End of Course Reflections <3
Florecemos Juntas: SUPERBLOOM YOUR SEASON!
Sustaining Your Ecosystem
Let's Stay Connected
Embodied Flow: Future Self Visualization
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